I use a technique called myofascial release to address restrictions in the fascial (pronounced fashial) system. The fascia is a head to toe system of connective tissue that supports every cell in our body, every muscle, every organ, every bone, etc..... This system of connective tissue can be restricted from trauma, inflammation, poor posture or injury. A skilled therpist can release these restrictions and allow a permanent elongation of the tissues. This technique is different from traditional massage or stretching and is usually more effective because it addresses the collagenous component of the fascial tissue, not just the elastic component.
When you look at the whole body for healing, you must include this wonderful fluid system. It can be the key to significant pain relief for some people.
Hi Laura - Thank you for sharing your knowledge! This blog is a fabulous idea. Question: how do you know if your fascial system is restricted or needs to be released?
ReplyDeleteUsually restrictions in the fascial system show up in the form of tightness, pressure or pain. You can also have areas that feel like they just don't move as well as the rest of you. If you have had any history of injury, trauma, inflammation or poor postural habits, you can usually count on having a few restrictions here and there, especially if you do not get regular body work or stretching types of exercise.
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